Fig & Honey Protein Smoothie
A rich and indulgent shake built with soaked figs, honey, vanilla protein and milk, loosened with a splash of water. The figs and honey add deep caramel‑like sweetness, extra fiber and natural sugars to complement the protein.
| Shake | Target_Protein_g | Whey_grams | Cals_total | Protein_total_g | Carbs_total_g | Fat_total_g |
| Fig & Honey | 20 | 24 | 470 | 29 | 70 | 9 |
| 25 | 30 | 550 | 34 | 75 | 11 | |
| 30 | 36 | 630 | 39 | 80 | 13 | |
| 35 | 42 | 710 | 44 | 85 | 15 | |
| 40 | 48 | 790 | 49 | 90 | 17 |